HONEY TURKEY & SMOKED GOUDA SLIDERS vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT wins in 5 out of 10 nutrient categories
HONEY TURKEY & SMOKED GOUDA SLIDERS: 4
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | HONEY TURKEY & SMOKED GOUDA SLIDERS | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 154 cal | |
| Protein | 17.2 g | 9.3 g | |
| Carbs | 26.1 g | 25.3 g | |
| Fat | 9.0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & SMOKED GOUDA SLIDERS | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HONEY TURKEY & SMOKED GOUDA SLIDERS | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 799 MG | 241 MG |