HONEY TURKEY SMOKED GOUDA SLIDER vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 11 nutrient categories
HONEY TURKEY SMOKED GOUDA SLIDER: 4
vs
BLACK FOREST HAM: 6
(1 ties)
Overview
| Nutrient | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 241 cal | 190 cal | |
| Protein | 15.6 g | 13.4 g | |
| Carbs | 24.8 g | 22.5 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 660 MG | 599 MG |