HONEY TURKEY & HONEY HAM SLIDERS vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY TURKEY & HONEY HAM SLIDERS: 4
vs
100% BEEF BURGER: 4
(2 ties)
Overview
| Nutrient | HONEY TURKEY & HONEY HAM SLIDERS | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 225 cal | 294 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 23.9 g | 21.2 g | |
| Fat | 8.5 g | 17.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & HONEY HAM SLIDERS | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY & HONEY HAM SLIDERS | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 521 MG | 478 MG |