HONEY TURKEY vs WHITE WINE SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY TURKEY: 4
vs
WHITE WINE SALAME: 4
(3 ties)
Overview
| Nutrient | HONEY TURKEY | WHITE WINE SALAME | Winner |
|---|---|---|---|
| Calories | 161 cal | 429 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY | WHITE WINE SALAME | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY | WHITE WINE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 1,643 MG |