HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 6 out of 10 nutrient categories
HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY: 3
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 6
(1 ties)
Overview
| Nutrient | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 206 cal | |
| Protein | 13.7 g | 12.2 g | |
| Carbs | 12.3 g | 13.7 g | |
| Fat | 11.0 g | 10.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 630 MG | 687 MG |