HONEY TURKEY vs PROSCUITTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY TURKEY: 4
vs
PROSCUITTO: 4
(2 ties)
Overview
| Nutrient | HONEY TURKEY | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 208 cal | 388 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 17.5 g | 24.7 g | |
| Fat | 9.2 g | 22.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 683 MG | 918 MG |