HONEY TURKEY & CHEDDAR CHEESE SLIDERS vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HONEY TURKEY & CHEDDAR CHEESE SLIDERS: 3
vs
HAM & CHEESE SANDWICH: 3
(4 ties)
Overview
| Nutrient | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 218 cal | |
| Protein | 14.2 g | 13.3 g | |
| Carbs | 25.5 g | 23.9 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 624 MG | 1,128 MG |