HONEY TURKEY BREAST & SMOKED GOUDA WRAP vs TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY TURKEY BREAST & SMOKED GOUDA WRAP: 5
vs
TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI: 5
(1 ties)
Overview
| Nutrient | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calories | 202 cal | 246 cal | |
| Protein | 11.2 g | 11.7 g | |
| Carbs | 17.0 g | 20.7 g | |
| Fat | 9.6 g | 13.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 162 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 707 MG | 812 MG |