HONEY TURKEY BREAST & SMOKED GOUDA WRAP vs PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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HONEY TURKEY BREAST & SMOKED GOUDA WRAP wins in 6 out of 10 nutrient categories
HONEY TURKEY BREAST & SMOKED GOUDA WRAP: 6
vs
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 3
(1 ties)
Overview
| Nutrient | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 202 cal | 209 cal | |
| Protein | 11.2 g | 13.7 g | |
| Carbs | 17.0 g | 12.4 g | |
| Fat | 9.6 g | 11.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.9 MG |
Minerals
| Mineral | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 707 MG | 529 MG |