HONEY TURKEY BREAST & SMOKED GOUDA WRAP vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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HONEY TURKEY BREAST & SMOKED GOUDA WRAP wins in 6 out of 11 nutrient categories
HONEY TURKEY BREAST & SMOKED GOUDA WRAP: 6
vs
ITALIAN TURKEY WRAP: 4
(1 ties)
Overview
| Nutrient | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 189 cal | |
| Protein | 11.2 g | 11.0 g | |
| Carbs | 17.0 g | 20.6 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 707 MG | 636 MG |