HONEY TURKEY BREAST AND WHITE TURKEY vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 8 nutrient categories
HONEY TURKEY BREAST AND WHITE TURKEY: 1
vs
HONEY HAM: 5
(2 ties)
Overview
| Nutrient | HONEY TURKEY BREAST AND WHITE TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 107 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TURKEY BREAST AND WHITE TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 1,071 MG |