HONEY TURKEY BREAST AND WHITE TURKEY vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 8 nutrient categories
HONEY TURKEY BREAST AND WHITE TURKEY: 1
vs
HAM: 5
(2 ties)
Overview
| Nutrient | HONEY TURKEY BREAST AND WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 89 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 6 g | 0 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TURKEY BREAST AND WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 857 MG |