HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 14 nutrient categories
HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS: 5
vs
BLUEBERRY MUFFIN: 6
(3 ties)
Overview
| Nutrient | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 397 cal | 484 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 36.4 g | 69.5 g | |
| Fat | 21.2 g | 19.0 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 776 MG | 263 MG |