HONEY TOASTED PECANS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
HONEY TOASTED PECANS: 3
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | HONEY TOASTED PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TOASTED PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 164 MG | 393 MG | |
| Sodium, Na | 321 MG | 286 MG |