HONEY TOASTED PECANS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 11 nutrient categories
HONEY TOASTED PECANS: 3
vs
SAHALE SNACKS: 6
(2 ties)
Overview
| Nutrient | HONEY TOASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 64.3 g | 45.5 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 321 MG | 242 MG |