HONEY TOASTED OATMEAL FLAKES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TOASTED OATMEAL FLAKES CEREAL wins in 11 out of 21 nutrient categories
HONEY TOASTED OATMEAL FLAKES CEREAL: 11
vs
ORIGINAL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY TOASTED OATMEAL FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OATMEAL FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 57.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY TOASTED OATMEAL FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 536 MG | |
| Iron, Fe | 22.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 350 MG | 357 MG | |
| Sodium, Na | 600 MG | 268 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |