HONEY TOASTED OATMEAL FLAKES CEREAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 9 out of 18 nutrient categories
HONEY TOASTED OATMEAL FLAKES CEREAL: 6
vs
FAMILY GOURMET: 9
(3 ties)
Overview
| Nutrient | HONEY TOASTED OATMEAL FLAKES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OATMEAL FLAKES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 57.5 MG | 50 MG |
Minerals
| Mineral | HONEY TOASTED OATMEAL FLAKES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 333 MG | |
| Iron, Fe | 22.5 MG | 15 MG | |
| Potassium, K | 350 MG | 433 MG | |
| Sodium, Na | 600 MG | 633 MG | |
| Zinc, Zn | 2.8 MG | 12.5 MG |