HONEY THIN SLICED HAM vs SELTZER'S
Nutrition comparison per 100 g serving
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HONEY THIN SLICED HAM wins in 4 out of 8 nutrient categories
HONEY THIN SLICED HAM: 4
vs
SELTZER'S: 2
(2 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | SELTZER'S | Winner |
|---|---|---|---|
| Calories | 132 cal | 182 cal | |
| Protein | 18.9 g | 18.2 g | |
| Carbs | 5.7 g | 4.6 g | |
| Fat | 3.8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | SELTZER'S | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 1,245 MG | 1,409 MG |