HONEY THIN SLICED HAM vs MARGHERITA
Nutrition comparison per 100 g serving
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MARGHERITA wins in 4 out of 10 nutrient categories
HONEY THIN SLICED HAM: 3
vs
MARGHERITA: 4
(3 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | MARGHERITA | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 18.9 g | 21.4 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 3.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HONEY THIN SLICED HAM | MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,245 MG | 1,643 MG |