HONEY THIN SLICED HAM vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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HONEY THIN SLICED HAM wins in 5 out of 8 nutrient categories
HONEY THIN SLICED HAM: 5
vs
BLUE CRAB SPREAD: 1
(2 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 536 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 3.8 g | 55.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,245 MG | 0 MG |