HONEY THIN SLICED HAM vs CLASSIC LIVERWURST
Nutrition comparison per 100 g serving
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HONEY THIN SLICED HAM wins in 5 out of 10 nutrient categories
HONEY THIN SLICED HAM: 5
vs
CLASSIC LIVERWURST: 3
(2 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calories | 161 cal | 339 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY THIN SLICED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 8.0 MG | |
| Sodium, Na | 1,054 MG | 893 MG |