HONEY SWEET WHEAT BREAD vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SWEET WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY SWEET WHEAT BREAD: 6
vs
THE ORIGINAL CARAWAY RYE BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY SWEET WHEAT BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 46.2 g | 46.5 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEET WHEAT BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SWEET WHEAT BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 558 MG |