HONEY SWEET WHEAT BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BAGELS wins in 6 out of 10 nutrient categories
HONEY SWEET WHEAT BREAD: 3
vs
PREMIUM BAGELS: 6
(1 ties)
Overview
| Nutrient | HONEY SWEET WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 271 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 46.2 g | 55.3 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SWEET WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 115 MG | 133 MG | |
| Sodium, Na | 442 MG | 376 MG |