HONEY SWEET WHEAT BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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HONEY SWEET WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY SWEET WHEAT BREAD: 5
vs
PREMIUM BAGELS: 4
(1 ties)
Overview
| Nutrient | HONEY SWEET WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SWEET WHEAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 115 MG | 86 MG | |
| Sodium, Na | 442 MG | 388 MG |