HONEY SWEET RASPBERRY GRANOLA vs VANILLA ALMOND ROLLED OATS
Nutrition comparison per 100 g serving
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HONEY SWEET RASPBERRY GRANOLA wins in 7 out of 11 nutrient categories
HONEY SWEET RASPBERRY GRANOLA: 7
vs
VANILLA ALMOND ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | HONEY SWEET RASPBERRY GRANOLA | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 75 g | 73.0 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEET RASPBERRY GRANOLA | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SWEET RASPBERRY GRANOLA | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 250 MG | 119 MG |