HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS wins in 8 out of 16 nutrient categories
HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS: 8
vs
FRUIT & NUT BARS: 5
(3 ties)
Overview
| Nutrient | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 31.0 g | 57.5 g | |
| Fat | 38.1 g | 27.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 357 MG | 425 MG | |
| Sodium, Na | 95 MG | 62 MG |