HONEY SUNFLOWER SEED CRUNCHY BITES vs PITTED DATES
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 11 nutrient categories
HONEY SUNFLOWER SEED CRUNCHY BITES: 5
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | HONEY SUNFLOWER SEED CRUNCHY BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SUNFLOWER SEED CRUNCHY BITES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SUNFLOWER SEED CRUNCHY BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |