HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK wins in 7 out of 14 nutrient categories
HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK: 7
vs
FRUIT + YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 82 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 15.8 g | 15.0 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 29 MG |
Minerals
| Mineral | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 121 MG | |
| Potassium, K | 242 MG | 140 MG | |
| Sodium, Na | 71 MG | 41 MG |