HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK wins in 8 out of 14 nutrient categories
HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK: 8
vs
DARIGOLD: 4
(2 ties)
Overview
| Nutrient | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 96 cal | 84 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15.8 g | 16.7 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | DARIGOLD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 242 MG | 145 MG | |
| Sodium, Na | 71 MG | 59 MG |