HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT vs SUMMER BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT wins in 7 out of 13 nutrient categories
HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT: 7
vs
SUMMER BERRY YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 132 cal | 77 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 15.9 g | 16.0 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 172 MG | 19 MG | |
| Sodium, Na | 59 MG | 10 MG |