HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT: 5
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 129 cal | 92 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 121 MG | |
| Sodium, Na | 59 MG | 41 MG |