HONEY STRAINED GREEK YOGURT vs STRAWBERRY FLAVORED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED YOGURT wins in 7 out of 11 nutrient categories
HONEY STRAINED GREEK YOGURT: 2
vs
STRAWBERRY FLAVORED YOGURT: 7
(2 ties)
Overview
| Nutrient | HONEY STRAINED GREEK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 19.3 g | 17.3 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAINED GREEK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY STRAINED GREEK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 191 MG | |
| Sodium, Na | 30 MG | 56 MG |