HONEY STRAINED GREEK YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 7 out of 10 nutrient categories
HONEY STRAINED GREEK YOGURT: 2
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | HONEY STRAINED GREEK YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 19.3 g | 12.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY STRAINED GREEK YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 37 MG |