HONEY STRAINED GREEK YOGURT vs RASPBERRY BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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HONEY STRAINED GREEK YOGURT wins in 4 out of 11 nutrient categories

HONEY STRAINED GREEK YOGURT: 4 vs RASPBERRY BLENDED GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	HONEY STRAINED GREEK YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calories	127 cal	100 cal
Protein	7.3 g	7.3 g	Tie
Carbs	22 g	12 g
Fat	1.7 g	2.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY STRAINED GREEK YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY STRAINED GREEK YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	50 MG	33 MG

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