HONEY STRAINED GREEK YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
HONEY STRAINED GREEK YOGURT: 4
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | HONEY STRAINED GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 22 g | 17.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAINED GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY STRAINED GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 50 MG | 47 MG |