HONEY STINGER vs WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
HONEY STINGER: 1
vs
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | HONEY STINGER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 342 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STINGER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 395 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 233 MG | 1,053 MG |