HONEY STINGER vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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HONEY STINGER wins in 17 out of 24 nutrient categories
HONEY STINGER: 17
vs
FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | HONEY STINGER | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 340 cal | 324 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 60 g | 67.6 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 18 MG | 10.8 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HONEY STINGER | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 405 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 320 MG | 311 MG | |
| Zinc, Zn | 7.5 MG | 3.2 MG |