HONEY STINGER vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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HONEY STINGER wins in 18 out of 24 nutrient categories
HONEY STINGER: 18
vs
LEMON DATE BARS: 4
(2 ties)
Overview
| Nutrient | HONEY STINGER | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 23.8 g | 8.9 g | |
| Carbs | 42.9 g | 51.1 g | |
| Fat | 23.8 g | 22.2 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | LEMON DATE BARS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY STINGER | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 89 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 233 MG | 631 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 64 MG | 0 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |