HONEY SPARK vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 9 out of 15 nutrient categories
HONEY SPARK: 3
vs
ORANGE JUICE: 9
(3 ties)
Overview
| Nutrient | HONEY SPARK | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SPARK | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HONEY SPARK | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 7 MG | 0 MG |