HONEY vs PLUM SAUCE
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 10 nutrient categories
HONEY: 5
vs
PLUM SAUCE: 3
(2 ties)
Overview
| Nutrient | HONEY | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 167 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 25.4 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HONEY | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 889 MG | 500 MG |