HONEY SMOOTH ALMOND BUTTER vs NUT BUTTER
Nutrition comparison per 100 g serving
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HONEY SMOOTH ALMOND BUTTER wins in 8 out of 11 nutrient categories
HONEY SMOOTH ALMOND BUTTER: 8
vs
NUT BUTTER: 1
(2 ties)
Overview
| Nutrient | HONEY SMOOTH ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 31.3 g | 35.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOOTH ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOOTH ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 143 MG |