HONEY SMOKED TURKEY BREAST vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
HONEY SMOKED TURKEY BREAST: 2
vs
OVEN ROASTED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | HONEY SMOKED TURKEY BREAST | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED TURKEY BREAST | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED TURKEY BREAST | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 857 MG |