HONEY SMOKED TURKEY BREAST vs HONEY HAM STEAKS
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 5 out of 10 nutrient categories
HONEY SMOKED TURKEY BREAST: 3
vs
HONEY HAM STEAKS: 5
(2 ties)
Overview
| Nutrient | HONEY SMOKED TURKEY BREAST | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 95 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED TURKEY BREAST | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY SMOKED TURKEY BREAST | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 1,298 MG |