HONEY SMOKED FULLY COOKED THIN SLICED HAM vs LEAN TURKEY
Nutrition comparison per 100 g serving
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LEAN TURKEY wins in 4 out of 11 nutrient categories
HONEY SMOKED FULLY COOKED THIN SLICED HAM: 1
vs
LEAN TURKEY: 4
(6 ties)
Overview
| Nutrient | HONEY SMOKED FULLY COOKED THIN SLICED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED FULLY COOKED THIN SLICED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED FULLY COOKED THIN SLICED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 1,071 MG |