HONEY SMOKED FULLY COOKED THIN SLICED HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 3 out of 10 nutrient categories
HONEY SMOKED FULLY COOKED THIN SLICED HAM: 2
vs
HARD SALAMI: 3
(5 ties)
Overview
| Nutrient | HONEY SMOKED FULLY COOKED THIN SLICED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 464 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED FULLY COOKED THIN SLICED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED FULLY COOKED THIN SLICED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 1,679 MG |