HONEY SMOKED CHICKEN BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED CHICKEN BREAST wins in 5 out of 8 nutrient categories
HONEY SMOKED CHICKEN BREAST: 5
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | HONEY SMOKED CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SMOKED CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 1,071 MG |