HONEY SLICED HAM vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY SLICED HAM: 3
vs
WEIS: 3
(4 ties)
Overview
| Nutrient | HONEY SLICED HAM | WEIS | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,268 MG | 918 MG |