HONEY SLICED HAM vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY UNCURED HAM wins in 3 out of 11 nutrient categories
HONEY SLICED HAM: 2
vs
WILDFLOWER HONEY UNCURED HAM: 3
(6 ties)
Overview
| Nutrient | HONEY SLICED HAM | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,321 MG | 768 MG |