HONEY SESAME STICKS vs GRASS-FED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY SESAME STICKS: 4
vs
GRASS-FED BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | HONEY SESAME STICKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 235 cal | |
| Protein | 10 g | 37.7 g | |
| Carbs | 53.3 g | 9.4 g | |
| Fat | 33.3 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME STICKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME STICKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 800 MG |