HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA BITES wins in 8 out of 11 nutrient categories
HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN: 2
vs
SPINACH & FETA BITES: 8
(1 ties)
Overview
| Nutrient | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 253 cal | 217 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 33.7 g | 32.1 g | |
| Fat | 11.6 g | 6.6 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 126 MG | 344 MG | |
| Sodium, Na | 558 MG | 415 MG |